PEANUT BUTTER COATED POPCORN AND PRETZELS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 12 out of 17 nutrient categories
PEANUT BUTTER COATED POPCORN AND PRETZELS: 3
vs
ROASTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COATED POPCORN AND PRETZELS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 419 cal | 607 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 64.5 g | 21.4 g | |
| Fat | 16.1 g | 57.1 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COATED POPCORN AND PRETZELS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COATED POPCORN AND PRETZELS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 219 MG | 750 MG | |
| Sodium, Na | 516 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |