PEANUT BUTTER COATED POPCORN AND PRETZELS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 10 nutrient categories
PEANUT BUTTER COATED POPCORN AND PRETZELS: 3
vs
COCOA ROAST ALMONDS: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER COATED POPCORN AND PRETZELS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 419 cal | 571 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 64.5 g | 28.6 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER COATED POPCORN AND PRETZELS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 286 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 219 MG | 857 MG | |
| Sodium, Na | 516 MG | 161 MG |