Peanut butter vs Tofu
Nutrition comparison per 100 g serving
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Peanut butter wins in 17 out of 29 nutrient categories
Peanut butter: 17
vs
Tofu: 8
(4 ties)
Overview
| Nutrient | Peanut butter | Tofu | Winner |
|---|---|---|---|
| Calories | 593 cal | 83 cal | |
| Protein | 26.1 g | 10.0 g | |
| Carbs | 17.7 g | 1.2 g | |
| Fat | 51.5 g | 5.3 g | |
| Fiber | 5.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut butter | Tofu | Winner |
|---|---|---|---|
| Choline, total | 61.1 MG | 33 MG | |
| Folate, total | 313 UG | 9 UG | |
| Niacin | 13.6 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 1,172 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 43.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 2.8 UG |
Minerals
| Mineral | Peanut butter | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 282 MG | |
| Copper, Cu | 1.8 MG | 0.2 MG | |
| Iron, Fe | 17.5 MG | 2.0 MG | |
| Magnesium, Mg | 370 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 316 MG | 111 MG | |
| Potassium, K | 744 MG | 130 MG | |
| Selenium, Se | 7.5 UG | 13 UG | |
| Sodium, Na | 366 MG | 4 MG | |
| Zinc, Zn | 15.1 MG | 1.1 MG |