Peanut butter vs Beans
Nutrition comparison per 100 g serving
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Peanut butter wins in 14 out of 29 nutrient categories
Peanut butter: 14
vs
Beans: 12
(3 ties)
Overview
| Nutrient | Peanut butter | Beans | Winner |
|---|---|---|---|
| Calories | 593 cal | 329 cal | |
| Protein | 26.1 g | 25.3 g | |
| Carbs | 17.7 g | 58.3 g | |
| Fat | 51.5 g | 0.5 g | |
| Fiber | 5.7 g | 24.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut butter | Beans | Winner |
|---|---|---|---|
| Choline, total | 61.1 MG | 0 MG | |
| Folate, total | 313 UG | 393 UG | |
| Niacin | 13.6 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 1,172 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 43.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Peanut butter | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 131 MG | |
| Copper, Cu | 1.8 MG | 1 MG | |
| Iron, Fe | 17.5 MG | 8.7 MG | |
| Magnesium, Mg | 370 MG | 138 MG | |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 316 MG | 406 MG | |
| Potassium, K | 744 MG | 1,346 MG | |
| Selenium, Se | 7.5 UG | 3.2 UG | |
| Sodium, Na | 366 MG | 13 MG | |
| Zinc, Zn | 15.1 MG | 2.7 MG |