PEANUT BUTTER & CHOCOLATE TRAIL MIX vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
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ENGLISH WALNUT PIECES wins in 5 out of 10 nutrient categories
PEANUT BUTTER & CHOCOLATE TRAIL MIX: 4
vs
ENGLISH WALNUT PIECES: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE TRAIL MIX | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 36.7 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE TRAIL MIX | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 200 MG | 0 MG |