PEANUT BUTTER CHOCOLATE MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE MIX wins in 8 out of 14 nutrient categories
PEANUT BUTTER CHOCOLATE MIX: 8
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 217 MG | 375 MG |