PEANUT BUTTER CHOCOLATE MIX vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PEANUT BUTTER CHOCOLATE MIX: 6
vs
DRY HONEY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE MIX | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 613 cal | |
| Protein | 16.7 g | 22.6 g | |
| Carbs | 40 g | 29.0 g | |
| Fat | 40 g | 45.2 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE MIX | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE MIX | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Copper, Cu | 0.7 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Magnesium, Mg | 133 MG | 177 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 567 MG | 613 MG | |
| Sodium, Na | 217 MG | 355 MG |