PEANUT BUTTER & CHOCOLATE FLAVORED ON GOLDEN TOAST SANDWICH CRACKERS vs WHEAT WAFERS
Nutrition comparison per 100 g serving
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WHEAT WAFERS wins in 6 out of 11 nutrient categories
PEANUT BUTTER & CHOCOLATE FLAVORED ON GOLDEN TOAST SANDWICH CRACKERS: 3
vs
WHEAT WAFERS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE FLAVORED ON GOLDEN TOAST SANDWICH CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 498 cal | 464 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 64.7 g | 71.4 g | |
| Fat | 24.9 g | 12.5 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE FLAVORED ON GOLDEN TOAST SANDWICH CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE FLAVORED ON GOLDEN TOAST SANDWICH CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 498 MG | 571 MG |