PEANUT BUTTER & CHOCOLATE CHIP DATE BARS vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 10 out of 17 nutrient categories
PEANUT BUTTER & CHOCOLATE CHIP DATE BARS: 5
vs
FRUIT & GRAIN BARS: 10
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE CHIP DATE BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 378 cal | |
| Protein | 10.5 g | 5.4 g | |
| Carbs | 55.3 g | 75.7 g | |
| Fat | 18.4 g | 6.8 g | |
| Fiber | 7.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE CHIP DATE BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE CHIP DATE BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 174 MG | 81 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 158 MG | 243 MG |