PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR vs ALMOND SOFT-BAKED SQUARES
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR wins in 8 out of 15 nutrient categories
PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR: 8
vs
ALMOND SOFT-BAKED SQUARES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Calories | 543 cal | 400 cal | |
| Protein | 17.1 g | 7.5 g | |
| Carbs | 34.3 g | 57.5 g | |
| Fat | 40 g | 15 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 114 MG | 250 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |