Kashi, ALMOND SOFT-BAKED SQUARES, ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About ALMOND SOFT-BAKED SQUARES, ALMOND
Kashi Almond Soft-Baked Squares combine organic whole wheat flour, Kashi seven whole grain flour, garbanzo beans, sweet potatoes, agave syrup, and almonds. A 40g serving delivers 400 calories, 7.5g protein, 57.5g carbs, 15g fat, and an impressive 10g fiber, making them a high-fiber, whole grain-based snack bar in the Snack, Energy and Granola Bars category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC AGAVE SYRUP, EXPELLER PRESSED CANOLA OIL, TAPIOCA SYRUP, SWEET POTATOES, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), GARBANZO BEANS, ACACIA GUM, ALMONDS, ORGANIC EVAPORATED CANE JUICE INVERT SYRUP, EVAPORATED CANE JUICE CRYSTALS, VEGETABLE GLYCERIN, GROUND ALMONDS, ORGANIC MOLASSES, SEA SALT, NATURAL FLAVORS, POTASSIUM BICARBONATE, SOY LECITHIN, PEANUT FLOUR, NONFAT MILK.
Dietary Information
ALMOND SOFT-BAKED SQUARES, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ALMOND SOFT-BAKED SQUARES, ALMOND gets 8% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi, ALMOND SOFT-BAKED SQUARES, ALMOND
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