ALMOND SOFT-BAKED SQUARES vs TRAIL MIX BAR
Nutrition comparison per 100 g serving
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TRAIL MIX BAR wins in 5 out of 10 nutrient categories
ALMOND SOFT-BAKED SQUARES: 1
vs
TRAIL MIX BAR: 5
(4 ties)
Overview
| Nutrient | ALMOND SOFT-BAKED SQUARES | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 24 g | |
| Carbs | 57.5 g | 46 g | |
| Fat | 15 g | 18 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SOFT-BAKED SQUARES | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SOFT-BAKED SQUARES | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 250 MG | 600 MG |