PEANUT BUTTER BANANA WHOLE CACAO GRANOLA vs MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT
Nutrition comparison per 100 g serving
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PEANUT BUTTER BANANA WHOLE CACAO GRANOLA wins in 15 out of 22 nutrient categories
PEANUT BUTTER BANANA WHOLE CACAO GRANOLA: 15
vs
MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Calories | 516 cal | 481 cal | |
| Protein | 16.1 g | 7.7 g | |
| Carbs | 38.7 g | 59.6 g | |
| Fat | 32.3 g | 23.1 g | |
| Fiber | 9.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 1.5 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 38 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 5.2 MG | 2.1 MG | |
| Magnesium, Mg | 161 MG | 15 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 290 MG | 38 MG | |
| Potassium, K | 645 MG | 212 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 210 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 0.6 MG |