PEANUT BUTTER BANANA WHOLE CACAO GRANOLA vs LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER BANANA WHOLE CACAO GRANOLA wins in 12 out of 20 nutrient categories
PEANUT BUTTER BANANA WHOLE CACAO GRANOLA: 12
vs
LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 516 cal | 350 cal | |
| Protein | 16.1 g | 8.3 g | |
| Carbs | 38.7 g | 83.3 g | |
| Fat | 32.3 g | 1.7 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 3.3 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Copper, Cu | 0.8 MG | 0.7 MG | |
| Iron, Fe | 5.2 MG | 2.3 MG | |
| Magnesium, Mg | 161 MG | 67 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 290 MG | 250 MG | |
| Potassium, K | 645 MG | 367 MG | |
| Sodium, Na | 210 MG | 8 MG | |
| Zinc, Zn | 2.9 MG | 3.8 MG |