PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL vs HONEY NUT O'S CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S CEREAL wins in 11 out of 18 nutrient categories
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL: 6
vs
HONEY NUT O'S CEREAL: 11
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 68.2 g | 80 g | |
| Fat | 8.0 g | 5 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 30 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 386 MG | 900 MG | |
| Sodium, Na | 364 MG | 500 MG |