PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL vs CINNAMON CEREAL IN A CUP
Nutrition comparison per 100 g serving
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CINNAMON CEREAL IN A CUP wins in 9 out of 18 nutrient categories
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL: 6
vs
CINNAMON CEREAL IN A CUP: 9
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 386 cal | 367 cal | |
| Protein | 13.6 g | 5 g | |
| Carbs | 68.2 g | 88.3 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 18.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 386 MG | 100 MG | |
| Sodium, Na | 364 MG | 500 MG |