PEANUT vs FIBER BARS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT wins in 6 out of 12 nutrient categories
PEANUT: 6
vs
FIBER BARS: 4
(2 ties)
Overview
| Nutrient | PEANUT | FIBER BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 360 cal | |
| Protein | 25 g | 4 g | |
| Carbs | 37.5 g | 72 g | |
| Fat | 27.5 g | 12 g | |
| Fiber | 12.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 300 MG |