PEACHES & VANILLA WALNUT FRUIT & OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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PEACHES & VANILLA WALNUT FRUIT & OATMEAL wins in 8 out of 11 nutrient categories
PEACHES & VANILLA WALNUT FRUIT & OATMEAL: 8
vs
QUICK OATS: 2
(1 ties)
Overview
| Nutrient | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 207 cal | 380 cal | |
| Protein | 4.4 g | 12 g | |
| Carbs | 38.0 g | 60 g | |
| Fat | 3.8 g | 8 g | |
| Fiber | 8.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 147 MG | 0 MG |