Peaches vs Apricots
Nutrition comparison per 100 g serving
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Peaches wins in 12 out of 26 nutrient categories
Peaches: 12
vs
Apricots: 10
(4 ties)
Overview
Vitamins
| Vitamin | Peaches | Apricots | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 1.4 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 9 UG | 64 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peaches | Apricots | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 12 MG | 6 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 35 MG | 12 MG | |
| Potassium, K | 292 MG | 140 MG | |
| Selenium, Se | 0.7 UG | 0 UG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 0.2 MG | 0.1 MG |