PEACHES & CREAM INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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PEACHES & CREAM INSTANT OATMEAL wins in 5 out of 10 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 5
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 485 cal | |
| Protein | 8.6 g | 12.1 g | |
| Carbs | 77.1 g | 63.6 g | |
| Fat | 5.7 g | 24.2 g | |
| Fiber | 5.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 61 MG | |
| Iron, Fe | 10.3 MG | 3.3 MG | |
| Sodium, Na | 514 MG | 121 MG |