PEACHES & CREAM FLAVORED INSTANT OATMEAL vs SPROUTED CINNAMON FLAX GRANOLA
Nutrition comparison per 100 g serving
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PEACHES & CREAM FLAVORED INSTANT OATMEAL wins in 10 out of 20 nutrient categories
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 10
vs
SPROUTED CINNAMON FLAX GRANOLA: 7
(3 ties)
Overview
| Nutrient | PEACHES & CREAM FLAVORED INSTANT OATMEAL | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 424 cal | |
| Protein | 8.6 g | 12.1 g | |
| Carbs | 77.1 g | 72.7 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 5.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM FLAVORED INSTANT OATMEAL | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM FLAVORED INSTANT OATMEAL | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 64 MG | |
| Iron, Fe | 10.3 MG | 3.0 MG | |
| Magnesium, Mg | 69 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 286 MG | 397 MG | |
| Potassium, K | 286 MG | 312 MG | |
| Sodium, Na | 543 MG | 136 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |