PEACHES & CREAM FLAVOR INSTANT OATMEAL vs BLUEBERRY CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY CEREAL wins in 10 out of 20 nutrient categories
PEACHES & CREAM FLAVOR INSTANT OATMEAL: 8
vs
BLUEBERRY CEREAL: 10
(2 ties)
Overview
| Nutrient | PEACHES & CREAM FLAVOR INSTANT OATMEAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 366 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 77.1 g | 87.8 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 5.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM FLAVOR INSTANT OATMEAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 488 UG | |
| Niacin | 11.4 MG | 9.8 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | PEACHES & CREAM FLAVOR INSTANT OATMEAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 26.3 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 486 MG | 561 MG |