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Peaches vs Peaches

Nutrition comparison per 100 g serving

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Peaches wins in 10 out of 29 nutrient categories

Peaches: 7 vs Peaches: 10 (12 ties)

Overview

Nutrient	Peaches	Peaches	Winner
Calories	24 cal	44 cal
Protein	0.4 g	0.6 g
Carbs	6.1 g	11.6 g
Fat	0.1 g	0.0 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Peaches	Peaches	Winner
Choline, total	4.1 MG	4.1 MG	Tie
Folate, total	3 UG	3 UG	Tie
Niacin	0.5 MG	0.6 MG
Pantothenic acid	0.1 MG	0.1 MG	Tie
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	27 UG	19 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	2.9 MG	3.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.5 MG	0.5 MG	Tie
Vitamin K (phylloquinone)	1.7 UG	1.7 UG	Tie

Mineral	Peaches	Peaches	Winner
Calcium, Ca	2 MG	6 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.3 MG	0.3 MG
Magnesium, Mg	5 MG	7 MG
Manganese, Mn	0.0 MG	0.0 MG	Tie
Phosphorus, P	10 MG	17 MG
Potassium, K	99 MG	128 MG
Selenium, Se	0.3 UG	0.3 UG	Tie
Sodium, Na	3 MG	4 MG
Zinc, Zn	0.1 MG	0.1 MG

Peaches Nutrition Facts Peaches Nutrition Facts Compare Other Foods

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