Peaches vs Lemon juice from concentrate
Nutrition comparison per 100 g serving
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Lemon juice from concentrate wins in 10 out of 25 nutrient categories
Peaches: 9
vs
Lemon juice from concentrate: 10
(6 ties)
Overview
| Nutrient | Peaches | Lemon juice from concentrate | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 11.1 g | 5.4 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peaches | Lemon juice from concentrate | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 4 UG | |
| Niacin | 0.8 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peaches | Lemon juice from concentrate | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 5 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 11 MG | 9 MG | |
| Potassium, K | 74 MG | 112 MG | |
| Sodium, Na | 5 MG | 29 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG | Tie |