PEACHES vs WHITE MULBERRIES (MORUS ALBA)
Nutrition comparison per 100 g serving
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WHITE MULBERRIES (MORUS ALBA) wins in 6 out of 10 nutrient categories
PEACHES: 2
vs
WHITE MULBERRIES (MORUS ALBA): 6
(2 ties)
Overview
| Nutrient | PEACHES | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calories | 264 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | PEACHES | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 12.9 MG | |
| Sodium, Na | 7 MG | 89 MG |