PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE vs BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE wins in 19 out of 24 nutrient categories
PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE: 19
vs
BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA: 2
(3 ties)
Overview
| Nutrient | PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 79 cal | 137 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 14.2 g | 24.9 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 0 UG |
Minerals
| Mineral | PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 62 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 35 MG | 48 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |