PEACH HALVES vs SUN-DRIED CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEACH HALVES: 3
vs
SUN-DRIED CALIFORNIA RAISINS: 3
(4 ties)
Overview
| Nutrient | PEACH HALVES | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH HALVES | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH HALVES | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Sodium, Na | 18 MG | 0 MG |