PEACH ALMOND MULTIGRAIN FRUIT & NUT BAR vs OATMEAL RAISIN SQUARES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SQUARES wins in 7 out of 10 nutrient categories
PEACH ALMOND MULTIGRAIN FRUIT & NUT BAR: 2
vs
OATMEAL RAISIN SQUARES: 7
(1 ties)
Overview
| Nutrient | PEACH ALMOND MULTIGRAIN FRUIT & NUT BAR | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calories | 421 cal | 360 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 65.8 g | 62 g | |
| Fat | 15.8 g | 10 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ALMOND MULTIGRAIN FRUIT & NUT BAR | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 2.4 MG |
Minerals
| Mineral | PEACH ALMOND MULTIGRAIN FRUIT & NUT BAR | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 197 MG | 200 MG |