PEACEWORKS vs GUACAMOLE
Nutrition comparison per 100 g serving
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PEACEWORKS wins in 5 out of 10 nutrient categories
PEACEWORKS: 5
vs
GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | PEACEWORKS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 270 cal | 94 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 9.5 g | 7.1 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACEWORKS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 550.6 MG |
Minerals
| Mineral | PEACEWORKS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 705 MG | 435 MG |