PEACE CEREAL vs PUMPKIN FLAX SEED
Nutrition comparison per 100 g serving
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PEACE CEREAL wins in 7 out of 11 nutrient categories
PEACE CEREAL: 7
vs
PUMPKIN FLAX SEED: 2
(2 ties)
Overview
| Nutrient | PEACE CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 309 cal | 442 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 76.4 g | 65.4 g | |
| Fat | 0.9 g | 17.3 g | |
| Fiber | 12.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACE CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 545 MG | 115 MG |