PEACE CEREAL vs GOLDEN FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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GOLDEN FLAKES OF CORN CEREAL wins in 12 out of 16 nutrient categories
PEACE CEREAL: 3
vs
GOLDEN FLAKES OF CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | PEACE CEREAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 381 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 83.6 g | 85.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.8 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 14.3 MG |
Minerals
| Mineral | PEACE CEREAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 34.3 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 600 MG | 762 MG | |
| Zinc, Zn | 0 MG | 17.9 MG |