PEACE CEREAL vs INCAPARINA
Nutrition comparison per 100 g serving
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INCAPARINA wins in 12 out of 15 nutrient categories
PEACE CEREAL: 1
vs
INCAPARINA: 12
(2 ties)
Overview
| Nutrient | PEACE CEREAL | INCAPARINA | Winner |
|---|---|---|---|
| Calories | 436 cal | 368 cal | |
| Protein | 10.9 g | 21.1 g | |
| Carbs | 72.7 g | 63.2 g | |
| Fat | 10.9 g | 5.3 g | |
| Fiber | 7.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | INCAPARINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACE CEREAL | INCAPARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 316 MG | |
| Iron, Fe | 3.3 MG | 14.2 MG | |
| Sodium, Na | 218 MG | 5 MG | |
| Zinc, Zn | 0 MG | 15.8 MG |