PEACE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEACE CEREAL: 4
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 486 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 80 g | 46.4 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 14.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 309 MG | 464 MG |