PEA SOUP MIX vs RICH & CREAMY CRAB AND CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEA SOUP MIX: 5
vs
RICH & CREAMY CRAB AND CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | PEA SOUP MIX | RICH & CREAMY CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 102 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 6.8 g | 9.0 g | |
| Fat | 0.4 g | 6.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA SOUP MIX | RICH & CREAMY CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PEA SOUP MIX | RICH & CREAMY CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 336 MG | 355 MG |