PEA SOUP MIX vs ORGANIC MOROCCAN STYLE STEW
Nutrition comparison per 100 g serving
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ORGANIC MOROCCAN STYLE STEW wins in 6 out of 11 nutrient categories
PEA SOUP MIX: 4
vs
ORGANIC MOROCCAN STYLE STEW: 6
(1 ties)
Overview
| Nutrient | PEA SOUP MIX | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Calories | 42 cal | 61 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 6.8 g | 12.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA SOUP MIX | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PEA SOUP MIX | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 336 MG | 65 MG |