PEA MINT WITH GARLIC WHOLE BULGUR PILAF vs 90 SECOND CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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PEA MINT WITH GARLIC WHOLE BULGUR PILAF wins in 6 out of 11 nutrient categories
PEA MINT WITH GARLIC WHOLE BULGUR PILAF: 6
vs
90 SECOND CULTIVATED WILD RICE: 3
(2 ties)
Overview
| Nutrient | PEA MINT WITH GARLIC WHOLE BULGUR PILAF | 90 SECOND CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 150 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 17.7 g | 31.3 g | |
| Fat | 4.3 g | 0.4 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA MINT WITH GARLIC WHOLE BULGUR PILAF | 90 SECOND CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEA MINT WITH GARLIC WHOLE BULGUR PILAF | 90 SECOND CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 72 MG | 179 MG | |
| Sodium, Na | 187 MG | 2 MG |