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PCC vs KIELBASA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
PCC: 4 vs KIELBASA: 4 (2 ties)

Overview

Nutrient PCC KIELBASA Winner
Calories 245 cal 286 cal
Protein 16.0 g 14.3 g
Carbs 1.1 g 0 g
Fat 19.2 g 23.2 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin PCC KIELBASA Winner
Vitamin C, total ascorbic acid 1.3 MG 0 MG

Minerals

Mineral PCC KIELBASA Winner
Calcium, Ca 21 MG 36 MG
Iron, Fe 1.2 MG 1.3 MG
Sodium, Na 574 MG 1,054 MG
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