PCC vs RAW CASHEWS
Nutrition comparison per 100 g serving
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PCC wins in 5 out of 10 nutrient categories
PCC: 5
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | PCC | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 548 cal | |
| Protein | 30 g | 19.4 g | |
| Carbs | 13.3 g | 29.0 g | |
| Fat | 46.7 g | 45.2 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PCC | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 9 MG | 5.8 MG | |
| Sodium, Na | 17 MG | 0 MG |