PCC vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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PCC wins in 6 out of 10 nutrient categories
PCC: 6
vs
OCEAN SPRAY: 3
(1 ties)
Overview
| Nutrient | PCC | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 254 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PCC | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |