PB&J PUFFS CEREAL vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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PB&J PUFFS CEREAL wins in 8 out of 15 nutrient categories
PB&J PUFFS CEREAL: 8
vs
SEVEN SUNDAYS: 4
(3 ties)
Overview
| Nutrient | PB&J PUFFS CEREAL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 421 cal | 421 cal | Tie |
| Protein | 5.3 g | 14.0 g | |
| Carbs | 79.0 g | 63.2 g | |
| Fat | 9.2 g | 15.8 g | |
| Fiber | 2.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J PUFFS CEREAL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | PB&J PUFFS CEREAL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 9.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 44 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |