PB&J CRUNCH SWEETENED CORN & OAT CEREAL vs COCO ROOS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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PB&J CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
PB&J CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
COCO ROOS FLAVORED CEREAL: 8
(1 ties)
Overview
| Nutrient | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 395 cal | |
| Protein | 5.3 g | 2.3 g | |
| Carbs | 79.0 g | 88.4 g | |
| Fat | 9.2 g | 4.7 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 505 UG | 56 UG | |
| Niacin | 10.5 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG |
Minerals
| Mineral | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 372 MG | |
| Iron, Fe | 9.5 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 579 MG | 349 MG | |
| Zinc, Zn | 7.9 MG | 3.5 MG |