PB & J GRANOLA vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 5 out of 10 nutrient categories
PB & J GRANOLA: 2
vs
ORGANIC INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | PB & J GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 517 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 56.7 g | 81.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 6.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 67 MG | 400 MG |