PB & J GRANOLA vs ORGANIC COCOA FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC COCOA FLAKES CEREAL wins in 6 out of 10 nutrient categories
PB & J GRANOLA: 2
vs
ORGANIC COCOA FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | PB & J GRANOLA | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 56.7 g | 79.1 g | |
| Fat | 20 g | 3.5 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J GRANOLA | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J GRANOLA | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 67 MG | 186 MG |