PB & J GRANOLA vs OATS + QUINOA NATURAL ENERGY BREAKFAST
Nutrition comparison per 100 g serving
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PB & J GRANOLA wins in 5 out of 11 nutrient categories
PB & J GRANOLA: 5
vs
OATS + QUINOA NATURAL ENERGY BREAKFAST: 4
(2 ties)
Overview
| Nutrient | PB & J GRANOLA | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Calories | 433 cal | 112 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 56.7 g | 14.1 g | |
| Fat | 20 g | 5.3 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J GRANOLA | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J GRANOLA | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 67 MG | 18 MG |