PB &J GRANOLA vs DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
PB &J GRANOLA: 5
vs
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 5
(2 ties)
Overview
| Nutrient | PB &J GRANOLA | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 429 cal | 115 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 57.1 g | 18.6 g | |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB &J GRANOLA | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB &J GRANOLA | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Sodium, Na | 71 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |