Pate vs Pastrami
Nutrition comparison per 100 g serving
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Pate wins in 12 out of 25 nutrient categories
Pate: 12
vs
Pastrami: 11
(2 ties)
Overview
Vitamins
| Vitamin | Pate | Pastrami | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 7 UG | |
| Niacin | 3.3 MG | 5.1 MG | |
| Pantothenic acid | 1.2 MG | 0.3 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 991 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 1.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 34.6 MG |
Minerals
| Mineral | Pate | Pastrami | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 9 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 5.5 MG | 2.8 MG | |
| Magnesium, Mg | 13 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 150 MG | |
| Potassium, K | 138 MG | 228 MG | |
| Selenium, Se | 41.6 UG | 10.4 UG | |
| Sodium, Na | 697 MG | 1,010 MG | |
| Zinc, Zn | 2.9 MG | 4.3 MG |