Pate vs Bratwurst
Nutrition comparison per 100 g serving
Ad 468x60
Pate wins in 13 out of 25 nutrient categories
Pate: 13
vs
Bratwurst: 9
(3 ties)
Overview
Vitamins
| Vitamin | Pate | Bratwurst | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 6 UG | |
| Niacin | 3.3 MG | 7.6 MG | |
| Pantothenic acid | 1.2 MG | 1.0 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 991 UG | 30 UG | |
| Vitamin B-12 | 3.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | Pate | Bratwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 11 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 5.5 MG | 0.9 MG | |
| Magnesium, Mg | 13 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 160 MG | |
| Potassium, K | 138 MG | 211 MG | |
| Selenium, Se | 41.6 UG | 0 UG | |
| Sodium, Na | 697 MG | 72 MG | |
| Zinc, Zn | 2.9 MG | 1.4 MG |