Pate vs Salami
Nutrition comparison per 100 g serving
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Salami wins in 15 out of 26 nutrient categories
Pate: 10
vs
Salami: 15
(1 ties)
Overview
Vitamins
| Vitamin | Pate | Salami | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 8 UG | |
| Niacin | 2.5 MG | 4.8 MG | |
| Pantothenic acid | 1.2 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 1,001 UG | 4 UG | |
| Vitamin B-12 | 9.4 UG | 1.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG |
Minerals
| Mineral | Pate | Salami | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 5.5 MG | 1.6 MG | |
| Magnesium, Mg | 13 MG | 31 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 200 MG | 272 MG | |
| Potassium, K | 138 MG | 1,372 MG | |
| Selenium, Se | 44 UG | 14.6 UG | |
| Sodium, Na | 697 MG | 623 MG | |
| Zinc, Zn | 0.9 MG | 3.1 MG |