Pate vs Frankfurter
Nutrition comparison per 100 g serving
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Pate wins in 18 out of 29 nutrient categories
Pate: 18
vs
Frankfurter: 8
(3 ties)
Overview
| Nutrient | Pate | Frankfurter | Winner |
|---|---|---|---|
| Calories | 201 cal | 269 cal | |
| Protein | 13.5 g | 12.8 g | |
| Carbs | 6.6 g | 0.3 g | |
| Fat | 13.1 g | 23.7 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pate | Frankfurter | Winner |
|---|---|---|---|
| Choline, total | 228.8 MG | 0 MG | |
| Folate, total | 321 UG | 3 UG | |
| Niacin | 7.5 MG | 2.8 MG | |
| Pantothenic acid | 2.6 MG | 0.5 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.6 MG | |
| Vitamin A, RAE | 217 UG | 79 UG | |
| Vitamin B-12 | 8.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pate | Frankfurter | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 267 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 9.2 MG | 3.7 MG | |
| Magnesium, Mg | 13 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 175 MG | 171 MG | |
| Potassium, K | 95 MG | 264 MG | |
| Selenium, Se | 46.1 UG | 27.8 UG | |
| Sodium, Na | 386 MG | 816 MG | |
| Zinc, Zn | 2.1 MG | 2.1 MG |