PATAK'S vs ORGANIC WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PATAK'S: 5
vs
ORGANIC WHITE & RED QUINOA: 5
(1 ties)
Overview
| Nutrient | PATAK'S | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 113 cal | 128 cal | |
| Protein | 2.1 g | 4.8 g | |
| Carbs | 16.3 g | 27.2 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 1.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAK'S | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PATAK'S | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 265 MG | 160 MG |